संग्रह: Legumes

Legumes are a class of nutrient-dense plants that include beans, lentils, chickpeas, peas, and soybeans. Packed with protein, fiber, vitamins, and minerals, they are a staple in diets worldwide. Legumes are versatile, supporting heart health, stabilizing blood sugar, and aiding digestion. Enjoy them in soups, curries, salads, or snacks for a nutritious boost.